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Pacey Performance Podcast
Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)
Mar 9, 2017
44:27
In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast.
In this episode, you will learn -
- Who is Brandon Marcello (background, education and current role)
- What pro/collegiate sport can learn from the military (and vice-versa)
- Training the movement fundamentals
- Linear
- Lateral
- Multi-directional
- Recovery methods
- Supplementation 101
- Sleep
Brandon can be found on Twitter @bmarcello13
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode