Adventuring with Osteoarthritis How to take care of your feet and make them strong with Dr. Conley of Gait Happens
Find out more about Dr. Conley and Gait Happens: https://www.gaithappens.com/
Feet are so incredibly important whether you have osteoarthritis in them or not. They are our first contact with the ground and can dictate how your other joints react to stress too. In this episode we talked about:
- When foot orthotics may be helpful and when they aren’t
- What to consider when looking for shoes
- Why range of motion of your toes, foot, and ankle are important
- The best thing to focus on in the beginning
- Why barefoot is so important
- How to begin if you have foot neuropathy
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
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Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.