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The Medical Journal of Australia
Episode 556: MJA Podcasts 2024 Episode 15: exercise “vital” for people who have experienced pregnancy loss
May 5, 2024
Dr. Hartmann and Dr. Girard discuss the benefits of exercise for physical and mental health post-pregnancy loss. They explore the impact of exercise on emotional regulation and fertility outcomes, emphasizing the importance of tailored exercise programs for women. The lack of open dialogue and challenges in supporting those affected by pregnancy loss are also addressed.
15:49
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Quick takeaways
- Exercise is crucial for physical and mental well-being post-pregnancy loss.
- Accredited exercise physiologists can create tailored exercise plans to support women post-pregnancy loss.
Deep dives
Positive Impacts of Exercise After Pregnancy Loss
Exercise has been identified as vital for individuals who have experienced pregnancy loss, as it plays a significant role in enhancing both physical well-being and mental health. Research has shown that exercising, even for as little as 15 minutes, can positively impact mood regulation, particularly following stressful events, with more intense forms of exercise like vigorous exercise also showing benefits for fertility.
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