#527 How To Stop Unwanted Automatic Thoughts

Nov 4, 2019

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Negative thinking. Negative self talk.

unfortunately a lot of people have to cope with these things. They have to cope with these automatic thinking patterns that just make everything worse. I wanted to do something about that and I guess this article is pretty cool and good and helpful! I am not going through the whole one in this episode but the link to it is down below! I hope you find what you are searching for!

This episode of the Self Development with Tactics / SDWT podcast is all about 5 effective exercises to help you stop believing your unwanted automatic thoughts, an article by the ideas.ted.com site, Oct 22, 2019 / Steven C. Hayes, PhD.

https://ideas.ted.com/5-effective-exercises-to-help-you-stop-believing-your-unwanted-automatic-thoughts/

I as always hope that you get a lot out of that!

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