The Hidden Key to Your Spiritual Awakening

I don't believe spirituality is something you do — it's who you already are. In this week's episode, I sit down with Dr. Ajay Tejasvi, a beautiful spiritual teacher and disciple of Guru Dev, to explore the profound truth that spirituality isn't separate from daily life — it's woven into every breath and every moment of awareness. 🌬️✨

We dive into how to regulate your nervous system, restore calm, and awaken greater self-awareness, including a real-time breathwork practice you can follow along with.

This is more than a conversation — it's an invitation to breathe, awaken, and return home to your truest self.

Takeaways

• Spirituality is integrated into every aspect of life, not just a separate practice.
• Breathwork can help manage emotions and bring awareness to the present moment.
• Understanding interconnectedness enhances our sense of belonging and community.
• The journey of self-discovery is essential for personal growth and spirituality.
• Emotions are energy in motion; how we breathe can influence our emotional state.
• Spirituality provides resilience to face life's challenges and uncertainties.
• Awareness of our thoughts and emotions is crucial for mental hygiene.
• Practicing gratitude can shift our perspective and enhance our well-being.
• The breath is a powerful tool for restoring energy and calmness.
• Living authentically and being true to oneself is the essence of spirituality.

About Dr. Ajay Tejasvi

Dr. Tejasvi is a global leadership expert, breathwork teacher, and spiritual guide dedicated to awakening human potential. With a Ph.D. in Political Science and over 15 years at the World Bank, he now serves as President of TLEX, bringing mindfulness and emotional resilience practices to leaders worldwide. A longtime teacher with the Art of Living Foundation, Ajay blends wisdom, breath, and spirituality to help people live authentically and in alignment with their true self.

About Your Host, Julie Reisler

Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.

Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!

Here's to your truest, You-est You!

Love, Julie

You-est You® Resources for YOU!

See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

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Craving deeper connection beyond words?

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You-est You Intention Cards

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Change Your Life Through Gratitude

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Sacred Connection

This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

The Intuitive Life Designer® Master Life Coach Certification Program

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You-est You Resources & Links:

🌐 Learn more at JulieReisler.com

🐦‍🔥 Get your Free Toolset to Design Your Best Life

👩🏻‍🏫 Become a certified Intuitive Life Coach in Julie's Intuitive Life Designer® Coach Training Certification program

▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast

👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower

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📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick

🌟 Enroll in Julie's Intuition Activation mini-course

🌍 Join The FREE You-est You® Podcast Community on Facebook

🗣️ Book Julie as a speaker at your upcoming event

💫 Join Julie's Meditation Portal for weekly channeled activations (cancel anytime) 🔮

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