Optimal Protein Podcast with Vanessa Spina Ask Me Anything Special: AMA #16 (Part One)
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!
LINK to calculate your PROTEIN & Macros
Questions featured on this episode:
-How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I’m not sure how much fat you are consuming exactly in grams and what your macros are.
-Is it possible to build muscle and lose fat at the same time? -How can I do routines for circadian rhythm when I work night shift? Or have fragmented sleep or not a lot of day time during the day?
-How do you know if you have to reset leptin? Is there a leptin supplement?
-Best times to exercise and cold plunge if you work during the night?
-How much sauna and red light therapy is optimal?
-Cholesterol: HDL is fine but LDL is elevated? (Controversial reply!)
-Coffee and Leptin- is there an optimal way to consume coffee for optimizing circadian health? -Do you do oil pulling?
And more!!
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