Durrah Won Again! Classic & 212 IFBB Pro Champion Reveals His Full Protocol & Cycle

Olympian in 212 AND Classic goes to Olympia again ‪@Durrah1‬ ‪@thedurrah‬ 

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00:00 - Intro: Mahmood’s Journey

00:02:10 - Son’s Inspiration to Compete

00:05:22 - Training and Prep Strategy

00:09:08 - Transitioning To Classic

00:15:35 - Carb-Up and Peak Week Tactics

00:20:15 - Self-Coaching and Cheat Meals

00:23:47 - Diet Hacks and Cravings

00:24:58 - Estrogen and Cycle Management

00:27:09 - Son’s Reaction and Viral Moment

00:29:47 - Overcoming Defeat and Rebirth

00:33:42 - Mental Health and Dopamine Struggles

00:43:25 - Celebrity Mental Health Insights

00:45:29 - Chasing Dopamine and New Passions

00:47:34 - Finding Peace and Purpose

00:49:14 - Shrinking the Waist for Classic

00:51:53 - Waist Trainer and Vacuum Techniques

00:55:59 - Diet and Calorie Management

00:58:23 - Carb Cycling for Leg Growth

01:00:15 - Pumping and Rice Cake Hacks

01:02:25 - Diuretics and Post-Prejudging Meals

01:04:01 - Cycle Simplicity and Shrinking Down

01:09:25 - Coaching and Cycle Mistakes

01:11:33 - Weight Cutting Struggles

01:20:29 - Redcon1 Loyalty and Community

01:21:51 - Mustache Vibes

01:24:40 - Daily Diet Breakdown

01:27:00 - Advice for Young PED Users

01:30:37 - Bloodwork and Health Monitoring

01:33:22 - Managing Prep Fatigue and Cardio

01:34:06 - Sleep Struggles and UARS Treatment

01:38:11 - Fat Burners and Receptor Refresh

01:39:50 - Olympia Game Plan

01:42:40- Insulin Sensitivity and GH Timing

01:49:48 - First Cycle Stories

01:59:55 - Prize Money in Bodybuilding

02:00:34 - Classic vs. Open Prize Money

02:02:29 - Boosting Classic with Bigger Checks

02:05:34 - Open Bodybuilding’s Freak Factor

02:07:01 - Men’s Physique and Audience Draw

02:08:52 - Separate Men’s and Women’s Olympia?

02:10:29 - Final Message to the World