Sam Miller Science S 936: Building Fall Momentum: Why September and October Are the Best Months to Start New Goals
If you are waiting until January to get serious about a health, fitness, personal development, or professional goal, you may already be giving away your biggest advantage. In this episode, I explain why September and October are some of the most underrated months to start making progress, especially when summer has disrupted your routines and the new year still feels far away.
The goal is not to create another short-lived resolution. It is to use the fall to build 90 to 120 days of momentum, test your schedule, establish new habits, and learn what actually works before January arrives. By the time everyone else is making a list of goals, you can already have weeks of workouts, better routines, new skills, or meaningful progress behind you.
Topics discussed:
- Better starting points than January
- The overlooked opportunity
- How to build 90 to 120 days of momentum
- Why predictable time matters
- Using the fall to test and adjust your plan
- Turning January into a checkpoint instead of a restart
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