S 317: The Science of Aging, Longevity, and Lifespan

While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced details about aging and lifespan. We'll cover the primary theory of aging, the hallmarks of aging, the physiological process of AMPK and mTOR and their relationship, and much more! Topics include:

 

- Simplifying the Science of Aging

- What We’ll Cover Today

- Primary Theory of Aging

- The 9 Hallmarks of Aging

- Stem Cell Therapy

- Explaining DNA Further

- Remember CD’s?

- 2 Pathways to Aging

- Are Sacrifices and Tradeoffs Necessary?

- AMPK and mTOR Relationship

- Measuring Aging

- Longevity Supplements

- Share, Rate, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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