#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD

If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club.

In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving children or just hate the idea of wasting food, this conversation offers a fresh perspective. 

Emily shares compassionate ways to tune back into your body’s cues, reframe what food waste really means, and help the next generation build a healthier, more intuitive relationship with eating.

Connect with Emily

The Website: www.livewelldietitian.com
Instagram:@livewelldietitian_

Like what you learned? Check out these other episodes! 

How to Decode Your Cravings in Menopause
Cooking for Pleasure, Not Perfection with Andrea Buckett
What to Do If Intuitive Eating Doesn’t Work with Julie Duffy Dillon
The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, RD
Parenting Without Diet Culture with Oona Hanson

What did you think of this episode? Click here and let me know!

Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  

Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist