091 | Emilía Rún - Guided Reflection and Intention Setting for 2021

In this special episode, I share a guided meditation that my wife Emilía recently hosted on The Tribe’s online community platform. Emilía is an amazing yoga and mindfulness teacher and in this offering, she concentrates on helping you to identify your priorities and face the New Year with a renewed sense of focus, courage, and intention. She starts the session with a short guided meditation before inviting you to reflect on a list of questions designed to help get you clear on what’s most important for you in 2021. This exercise is intended to help you stay true to yourself and start living a life that is aligned with your purpose rather than settling for something small and simply conforming to the expectations of others. This is your opportunity to look back on 2020 and define your goals for 2021, so grab your journal and get ready to do some serious self-reflection.

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