ADHD AF Celebrating THREE YEARS of ADHD AF Morning Body Doubling!
Jan 9, 2026
Kim Pierpoy, an early and long‑standing member who often helps hold space during calls. They celebrate over 1,000 weekday morning body‑doubling sessions and the routines they create. Conversations that spark momentum, low‑pressure accountability that actually helps, and how online connection grew into real‑world peer support and charity work.
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Everyday Routine Turned Movement
- Morning body doubling ran every weekday for three years and became far more than a productivity tool.
- It evolved into a peer-support community that inspired a charity and sustained real-life change.
Presence Acts As Motivation
- Body doubling helps people initiate tasks by providing presence, accountability and reduced isolation.
- The community called that effect “brain magic” and used it to get things done together.
Safe Space Erases Shame
- The space normalises vulnerability and reduces shame, enabling people to share struggles without judgment.
- That shame-eradication builds self-worth and practical recovery pathways.