Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

This week we're joined by fan favorites Rob Biernacki & Stephan Kesting!  Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age.  We dig into their ideas in this episode.  A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness.

Get the instructional here:

BJJ for Old F***s: How to Defeat the Younger, More Athletic Opponent
By Rob Biernacki and Stephan Kesting
https://grapplearts.com/oldguard


Mental models discussed in this episode:

• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Seated vs. Supine Guards
  https://bjjmentalmodels.com/seated-vs-supine-guards/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Phases of Guard
  https://bjjmentalmodels.com/phases-of-guard/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Single vs. Double Lever Control
  https://bjjmentalmodels.com/single-vs-double-lever-control/
  
  
• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  

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