Simplify
Gretchen Rubin: You Do You
Jul 13, 2017
Caitlin Schiller interviews Gretchen Rubin, bestselling author, about her approach to happiness, habits, and self-acceptance. They discuss applying ancient wisdom to modern life and Gretchen's #1 best-selling approach to happiness. The hosts also reflect on the importance of being true to oneself and share tips on self-discovery.
36:34
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Quick takeaways
- Knowing oneself is crucial for achieving happiness and success.
- Embracing individuality and self-command while seeking inspiration from others leads to fulfillment.
Deep dives
The Power of Self-Knowledge
Gretchen Rubin emphasizes the importance of knowing oneself and applying that knowledge to achieve happiness and success. She shares her personal journey of discovering happiness and how it led her to write bestselling books on the subject. Rubin highlights the role of habits in happiness and how understanding our own habits can lead to positive change. She also discusses the need for self-mastery and self-command in order to build the life we desire.
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