Just Tap In with Emilio Ortiz #29 Dr. Nicole LePera - Heal Yourself: A Holistic Path Towards Real Transformation
Dr. Nicole LePera is a clinical psychologist and wellness public figure who founded The Holistic Psychologist.
She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work"; and the podcast host of SelfHealers Soundboard.
As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the
limitations of traditional psychotherapy. Wanting more for her patients— and for self— she
began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" was released in December 2022 and available for order.
- 0:00 - Dr. Nicole LePera Intro
- 4:15 - Why Humanity Is Ready For A Holistic Shift
- 7:45 - The Importance of Regulating the Nervous System
- 11:50 - Body Awareness & Bodily Dissociation
- 17:15 - The Triggers of Self Betrayal
- 21:33 - The Psychology of Transformation & Spontaneous Healing
- 29:20 - Misinterpretation of “Self Healers”
- 35:05 - How to Do the Work & Cultivate Curiosity
- 41:18 - Redefining Trauma
- 46:33 - Are We In Love Or In Trauma?
- 48:53 - Why Do We Miss the Red Flags?
- 51:30 - Connecting with the Authentic Self
- 1:04:15 - The Final Trio
Guest: Dr. Nicole LePera, The Holistic Psychologist
Host: Emilio Ortiz
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