Redefining Movement Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury.
Your questions:
* What are the top 3 tips for helping us stay independent with age?
* Is LYT helpful for circulation?
* Do you have any advice for individuals with TBI (traumatic brain injury)?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
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