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The Pitfall of Consistency Focus
- Consistency is vital for real change but focusing only on it can cause overwhelm and paralysis.
- Large goals plus your current situation can make consistency feel unachievable and prevent starting.
Start Small to Build Consistency
- Start with small actions you can do right now instead of trying to be consistent immediately.
- Each small success encourages more action and moves you toward consistency over time.
Use Five-Minute Cleanups
- Use a timer for five minutes to pick up and put things away in your most visible areas.
- Finishing small tasks completely prevents clutter buildup and reduces overwhelm.