#54 - Terrence Ruffin (Ruff Diesel): 2023 Mr. Olympia

Ruff Diesel  @RuffDiesel (aka Terrence Ruffin) is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up,  and 5th place of Mr. Olympia 2023.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off

YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/transparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Coaching | Personalized program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Introduction

00:01:36 - Time Management in Bodybuilding Prep and Off-Season Maintenance

00:09:51 - Optimal Body Fat Percentage and Waist Management in Bodybuilding

00:19:20 - The Influence of Genetics and Steroids on Muscle Building and Nutrition 

00:25:47 - From Special Forces Training to Bodybuilding

00:31:46 - Bodybuilding Journey: From Weightlifting at 13 to Early Gains and Diet Strategies

00:36:53 - Discussion on Starting Lifting Young and Dealing with Health Issues

00:42:43 - Strengths and Weaknesses of Bodybuilders in Classic Physique

00:48:52 - Top 5 Exercises for Long-Term Training

00:54:12 - Impact of Genetic Variation and Quality of Supplements in Bodybuilding

01:02:35 - Off-Season Steroid Dosages and the Ageless Physique of Pro Bodybuilders

01:06:36 - Q & A : Questions From The Audience

01:33:56 - The End

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels #bodybuilding #peptides fitness trt hormones personal development