Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts.
Dorian Yates "Blood and Guts"
https://youtu.be/9SwG3BbvC9I
Andy Baker on Paused High Bar Squats
https://www.andybaker.com/why-i-like-paused-high-bar-squats-for-quad-hypertrophy/
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
Gym: https://www.skaneatelesstrength.com
