This week on the One Year No Beer Podcast Jen teaches us why you should consider getting a coach.
Jen shares the story of her life before finding someone to help develop and push her towards peak performance, and that experience actually led to her deciding to become a coach herself.
As Jen shares in this episode, the first coach you find may not be exactly the right one for you, you may have to look around to find the right person. Jen outlines the basic principle of coaching - which is to understand what you want - and she discusses how your coach should act in the role of being your guide towards achieving fulfilment. But, this is not just a paid friend; great coaching is about someone holding you 'close to the fire', finding focus and getting results and a good coach helps you break down the barriers you may be facing.
In this episode you will learn:
- Jen’s journey to becoming a coach
- Why you need a coach
- The benefits of coaching
- How to find a great coach
For more information on what is shared in this episode and to join the OYNB community which is the world’s most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
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