This week's episode hits a bunch of fun topics including: insights from our athletes and the pros at the Ironman 70.3 World Championships in Marbella, Spain; thoughts on how to get back in multisport training if you have been focusing on a single sport for a while; off-season reminders, including how to balance lack of structure with a smart progression of volume and intensity; indoor trainer tips for cycling; Jim’s new mobility and strength routine; and “chocolate chip cookie” training. We also preview the Triathlon Academy, an entry-level coaching option for members of the Endurance Drive community, and hit some fun fashion-inspired gear picks of the week. Check it out!
To view extended show notes for this episode, visit: theendurancedrive.com/podcast
To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
The Endurance Drive Podcast