Wisdom of the Masters The Natural State Meditation ~ Samaneri Jayasara
Jan 28, 2026
Guided steps for settling into a natural, easeful meditation posture. Breath techniques to quiet thinking and invite effortless concentration. Tips on dropping expectations and choosing relaxation over force. Practices for welcoming sensations, noticing impermanence, and loosening identification with thoughts. Gentle reminders to rest in open awareness and let wisdom arise naturally.
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Set Posture And Begin With Deep Breaths
- Ensure your spine is upright, shoulders relaxed, and head and neck aligned before meditating.
- Take three or four deep slow breaths filling the lower abdomen to calm the mind and body.
Drop Expectations And Breathe Naturally
- Let your breath return to a natural rhythm and check for expectations or agendas in your mind.
- Sweep away aims like fixing or changing so your mind can be open, clear, and empty like the sky.
Relax Instead Of Forcing The Mind
- Avoid forcing or controlling the mind during meditation and do not treat it as another task.
- Relax and allow samadhi (concentration) to arise naturally through gentle attunement.