Cultivate What Matters 048: Healthy Boundaries vs. Quiet Quitting
Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries, communicate well with others, and schedule your life in a way that feels right to you, so you can give your career your all and live with joy!
Time Stamps:
01:24 - Welcome from Kristin and Kelley
02:45 - What is “Quiet Quitting”?
07:50 - Surviving unhealthy work culture
08:30 - What do do if you’re in a toxic work environment
09:37 - Current workforce statistics (you’re not alone!)
11:20 - Flexibility and Healthy Boundaries
16:34 - What to do when you feel like quiet quitting
19:33 - Women in the Workforce
21:38 - Kristin’s book recommendations for your career
22:52 - Setting boundaries without feeling shame
24:00 - Reducing stress and overwhelm
25: 06 - Wisdom from Team Cultivate member Emily Thomas
26:29 - Feeling passionate instead of bitter (voice of the heart book)
28:00 - Developing life-giving routines
37:42 - How to start a conversation with your supervisor
39:51 - You don’t have to accept misery!
Resources Mentioned in this Episode:
Products Mentioned:
- PowerSheets Goal Planner
- Goal School Premium Accountability Group [coming soon!]
Books Mentioned:
- Lean In by Cherly Sandberg
- I know How She Does It by Laura Vanderkam
- The Voice of the Heart by Chip Dodd
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