You Are Heroic with Brian Johnson When Things Fall Apart by Pema Chödrön (Heroic Wisdom Daily)
Jan 9, 2026
Explore the wisdom of Pema Chödrön as the discussion dives into the importance of embracing discomfort. Learn why leaning into pain rather than escaping it can lead to personal growth. The conversation emphasizes the value of self-kindness as a foundation for extending kindness to others. With actionable insights and daily inspiration, listeners are encouraged to stay present and mindful in their emotional journeys.
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Lean Into Discomfort
- Don't avoid discomfort; lean into painful feelings rather than escaping them.
- Breathe, remain present, and stay with the feeling instead of fixing or fleeing.
Pain As A Teacher
- Pain isn't a mistake but part of being fully alive and a source of learning.
- Suffering intensifies when we add narrative and judgment instead of returning to direct experience.
Drop The Story
- Drop the story and return to direct experience to lessen suffering caused by narrative and judgment.
- Befriend yourself first; cultivate inner kindness so compassion spreads outward naturally.
