The Daily Mastery Podcast by Robin Sharma Practice Deliberate Gratitude In Your Journal
Dec 26, 2024
Discover the transformative power of deliberate gratitude. Explore how daily journaling about aspirations, fears, and blessings can lead to personal growth. Learn to discern true wealth from superficial success through relatable stories and rituals. Embrace the small joys in life to elevate your well-being, ensuring you climb the right mountains on your journey.
AI Snips
Chapters
Books
Transcript
Episode notes
Appreciate the Small Things
- Go beyond the obvious when expressing gratitude.
- Appreciate everyday things like eyesight, having feet, a roof overhead, food, and health, as not everyone has these privileges.
Practice Deliberate Gratitude
- Practice deliberate gratitude by actively considering the good things in your life.
- Write these down in a journal daily, focusing on both big and small blessings.
Sharma's Gratitude Practice
- Robin Sharma practices gratitude journaling each morning with coffee.
- He lists things like loved ones, team members, suppliers, and friends.
