In this Part 1 Pat discusses:

• The genesis of this book 
• The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action. 
• From here, Pat breaks down each of the 7 pillars component parts in detail

This was a great discussion with Pat and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - patdavidson.net

Facebook - Pat Davidson

Twitter - @pat_davidson_

Instagram - dr.patdavidson

Books Mentioned:

A Coaches Guide to Optimizing Movement

How Much Should I Train

People and Resources Mentioned:

Albert Einstein

Leonardo Da Vinci 

Bill Hartman 

Bill Hartman's Intensive

Mike Israetel

Mike Boyle

Diane Lee

Mike Robertson