The 3 basic things you can do today to boosts your resilience to get through any hard times today or in the future. Adversity does not discriminate. If you are alive, you have or will have to live through hard times. We have been told by all the experts that we are all prime candidates now for illness, family and friend estrangement, divorce and even mental illness. In all their good intentions they have left most people feeling like victims, helpless and hopeless, overwhelmed by the journey ahead, powerless to exert any influence over our situation whatsoever. What we need most is HOPE, being active participants in any grieving process for what's been lost. You can rise up from adversity. These are strategies that work!

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