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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Building muscle while endurance training

- How to Improve Your Child's Relationship With Food

- How much muscle can you build with "newbie gains"

- Mobility coaches I follow on Instagram

- When should you do your hypertrophy work?

- Does eating more frequently throughout the day increase your metabolism?

- A Q&A update from a listener

- And more...

See below for some great mobility accounts to follow on Instagram!

Lucas Hardie: @rangeofstrength

https://www.instagram.com/rangeofstrength/

Phillip May: @flexibility.maestro https://www.instagram.com/flexibility.maestro/

Evelina Dalecki: @evelinadalecki

https://www.instagram.com/evelinadalecki/

Derek Scott: @mobilityandmuscle

https://www.instagram.com/mobilityandmuscle/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

BFRH 2024 09 20: DragonCon 2024 Recap; and Tinker by Wen Spencer, Part 70. Video at https://www.baen.com/podcastfiles/mp3/video-baen-free-radio-hour-DragonCon-2024-Tinker-Part-70.mp4 and at https://www.youtube.com/channel/UCjV7Nn4-bkB48wDjtobIuPQ.