Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaquel Patterson to discuss one of today's most pressing issues: the alarming rise in mental health disorders like depression, anxiety, ADHD, and bipolar disorder. We explore the connection between mental health, inflammation, and immune function, shedding light on post-COVID mental health challenges, brain inflammation, and the impact of environmental factors.

In this episode, we discuss:

The mental health impacts observed post-COVID, highlighting the exacerbation of pre-existing conditions and new onset issues.
The connection between brain inflammation and mental health disorders, emphasizing the role of chronic inflammation in conditions like depression and schizophrenia.
The impact of environmental toxins on mental health.
The potential benefits of sauna therapy for reducing inflammation and improving mental health.
Functional medicine strategies for treating mental health disorders, including dietary changes, nutrient supplementation, and lifestyle modifications.

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