Katie Dalebout: Why Everybody Can Use Journaling to ‘Let It Out’

Episode 99: Through her writing, workshops, and podcasts, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Glamour, Yahoo Health, and The Daily Mail. Her first book, Let It Out: A Journey Through Journaling is being published with Hay House in April 2016. Sign up to get her free Quick Start Guide to Wellness Wonderland & Keep in touch with on her website or follow her on her Instagram, Facebook, Twitter, and YouTube. Show Notes: Listen to the first episode I did with Katie HERE How Katie constructed and organized her amazing new book Let it Out  How Katie has learned to detach herself from her creations When she first started to struggle with body image Why her anorexia turned into orthorexia The first time she picked up a journal and decided it was time to be with her feelings The difference between a diary and a journal Why I have a hard time journaling in an actual journal (versus using the computer) Some of the reasons why people say they "can't" journal Why letting out your feelings releases any shame you're holding within A look into one of the journaling tools you can expect to find in her new book Katie'e morning and night routine Must-read book: Big Magic by Elizabeth Gilbert Connect with Katie: Website Facebook Instagram Twitter Buy her book HERE [Tweet "Have you experienced the transformative effects of journaling? Find out how you can #LetItOut"] Become a patron of the show and donate as little as $1 HERE! Do you have your own favourite journaling practice?? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!

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