50,000 IUs Of Vitamin D To Improve Conditioning + Combat Supplements w/ Andy Marley (SSOF Ep 58)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University.

Timestamps

0:00 - Andy's background

1:33 - High dose Vitamin D, is it safe?

4:23 - Optimal Vitamin D levels

6:39 - Does skin color change Vitamin D dose?

10:22 - Are foods fortified with Vitamin D enough?

11:28 - Symptoms of Vitamin D deficiency

12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance

21:58 - Zinc and magnesium

24:20 - Other supplement recommendations

27:10 - Fish oil

30:53 - Should you take a multi?

42:38 - Creatine non-responders

46:30 - Does CBD work?

Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157

Instagram: https://www.instagram.com/andrewmarley90/

Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠

👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠

💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠

🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠

👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠

😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠