The Fit2Fat2Fit Experience EP160: Changing Your Environment Can Change Your Life
Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy joins Drew to discuss the main points of his book, Willpower Doesn’t Work, which describes why it’s easier to eliminate things from your life instead of going down the neverending rabbit hole of willpower. Ben shares social psychology examples of how humans adapt to their environments, tips for changing your environment, and how creating new experiences and investing in yourself can increase your chances for success.
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Key Takeaways:
[5:50] Ben leans into his core concepts when life gets busy.
[7:54] How Ben went from having zero accountability to studying social psychology.
[14:51] Tips for shaping your environment to live an intentional life.
[27:45] How to maintain momentum and prevent burn out.
[33:33] Creating new experiences for kids.
[36:12] For Ben, journaling is an emotional regulation tool and imagination igniter.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Willpower Doesn’t Work: Discover the Hidden Keys to Success, by Benjamin Hardy
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Email Drew: Drew@fit2fat2fit.com