For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.

Featured in this episode: Sydney Williams

Hosted by Gale Straub

Sponsored by Danner & Smartwool

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Resources

Hiking My Feelings: Website & Instagram
Pre-order Sydney's Book: Hiking My Feelings - Stepping into the Healing Power of Nature
Sydney Williams' personal Instagram: @sydneyunfiltered
She Explores Landing Page

Sponsors and Discount Codes

Smartwool: Learn more at Smartwool.com
Danner: Learn more at Danner.com

Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.

Music is by Josh Woodward, Lee Rosevere, and Kai Engel using a creative commons attributions license.

A Big Exhale: Sydney Williams of Hiking My Feelings