You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.

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LINKS

Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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The answer to better sleep, focus and relaxation