85. 4 Reasons Why You're Not Losing Weight (Especially After 50)

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This episode is going to share 4 reasons you're not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary hormone responsible for your body set weight. If you want to lose weight, learn how to lower insulin.

Highlights From This Episode
4 Pillars of a Low Insulin Lifestyle
Pillar #1: Nutrition - What You Eat
Pillar #1: Nutrition - When You Eat
Pillar #1: Nutrition - Hydration
Pillar #2: Movement
Pillar #3: Stress
Pillar #4: Sleep

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Helpful Links
>> DUTCH Test

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com