The Vital Side Podcast 77. Connecting with Your Inner Warrior using Vital-Side Protocol with Lindsay Mitchell
Themes: Brain Retraining, Nervous System Regulation
Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a “state changer,” an exercise specifically designed to change the state of your brain and thus begin or contribute to the process of brain retraining. For this episode, find a comfortable spot and put on your headphones to walk through the exercise with Lindsay’s guidance!
Show Notes:
-What brain retraining is, and a glimpse into what the process can look like with Vital-side protocols and tools
-Examples of brain retraining; visualization, movement, breathing and more
-A guided brain retraining protocol by Lindsay; “The Warrior Inside of Us”
Resources:
-Visit the Vital-Side Homepage here
-Click here to join Regulation Station. Use Code “PODCAST20” at checkout to get 20$ off your first month.
-Click here more information about “Reset” (as mentioned in this episode)
-Sign up for the Rewire: The Vital-Side Membership
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitrossco
-Visit Cait’s Website
Join our community:
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