Looking at what other people are doing isn't inherently bad. But if we observe other people and start to judge ourselves, and change how we see our own value – that can really fuck with your wellbeing. You can admire somebody’s life without seeing it as a blueprint for your own. We’ve got some tips to put a pause on your comparison compulsion.
LINKS
- ‘The Comparison Trap’ by Rebecca Webber for Psychology Today Australia.
- ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.