Optimal Protein Podcast with Vanessa Spina Exactly What to Eat on High-Protein Keto
May 2, 2025
Discover the roadmap to high-protein keto success, from setting easy macros to calculating your perfect protein target. Get inspired by personal success stories that highlight health improvements. Learn how to structure your diet with smart meal prep and delicious snack ideas. The Mindset shift discussed will help make this journey sustainable. Dive into the macronutrient breakdown and practical advice tailored for lasting results. It's a no-fluff guide to mastering this effective dietary approach!
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High-Protein Keto Macros
- Vanessa Spina explains her high-protein keto macro breakdown as 35-40% protein, 55-60% fat, and 5-10% carbs.
- Higher protein intakes improve fat loss, muscle retention, and metabolic health compared to traditional high-fat keto.
Vanessa's Keto Transformation
- Vanessa shares her four-year keto experience, lowering her body fat from 38% to 34% without exercise.
- With high-protein keto, she accelerated fat loss to 21% body fat in two years while building muscle.
Prioritize Protein, Adjust Fat
- Prioritize protein intake first by setting it at 35-40% of daily calories for high-protein keto.
- Adjust fat intake to create a caloric deficit for fat loss, typically reducing fat if needed.