Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453

One of the insidious things about stress is that it will try to convince you that you don’t have time for anything that’s not related to getting things done. I promise you, you have a couple minutes for yourself, and you CAN foster relaxation in that short of a time. The hardest part, really, is simply deciding to do it.

Learn more about your ad choices. Visit megaphone.fm/adchoices