#13 How to Stay Healthy When Traveling for a Conference

Today, I’m talking about how to eat and live healthy when you’re traveling (without letting it take over your trip).

Why travel? Even though we work online in the digital space, most of us are building relationships by flying or driving to conferences, meetups, and events every year. And, of course, vacations are essential to your self care.

“Ladies, I need some advice/suggestions on eating well for travel. I’ve got two upcoming trips (yay!) but I don’t want to lose the amazing habits Adria has helped me to create.” – Nina

We had a discussion about this in the Feed Your Hustle Facebook group a while back. I figured it was perfect timing for this episode in light of the holiday weekend and that I just returned this week from traveling to Dallas for Nathalie Lussier’s Off the Charts Live conference, a meeting of 200 incredible heart-centered female entrepreneurs.

“The goal of healthy travel is to keep your energy flowing and avoid that tired, weighted down feeling that comes with lots of sitting and heavy foods.” – Adria DeCorte  In today’s episode, you’ll learn:

• How to eat healthy when traveling by plane with only a carry-on bag (including what to bring and what to purchase when you arrive to make it easy!)

• The healthy snacks and food tips Feed Your Hustle community members swear by (and a surprising idea I never thought of before!)

• Tricks to keep your energy flowing with movement without even touching the hotel gym

• Exactly what to do before you arrive to make it easier to eat healthy during the rest of your stay

• What I do to feed my hustle if the conference is serving lunch or you’ll be eating out regularly

Mentioned in this episode:

• The Feed Your Hustle Facebook group – to continue the conversation beyond the episode!!
• My go-to YouTube playlists for morning ritual yoga, vinyasa flow yoga, and HIIT workouts

Travel Tools, Grocery Lists, and Recipes 

Find these resources in the full show notes at http://adriadecorte.com/episode13 .