Ep. #208: Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond

Don’t buy into the bullshit. You can look and feel great at any age.

You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play your cards right and you can show the “kids” how the fitness game really works.

• Your muscle doesn’t have to wither away as you age.
• You don’t have to remove “six-pack” from your bucket list.
• Your metabolism doesn’t have to implode
• Your hormones don’t have to slump.

If you’re willing to put in the work, you can become a shining paragon of health and vitality that time just can’t extinguish.

It’s not hard or complicated either. One part know-how, one part persistence, and one part patience, and voila, you’re there.

You see, less changes with age than you probably think.

The fundamentals of good dieting and effective training remain. Your body’s machinery still operates on the same instructions and still responds to the same stimuli. Take good care of it and it’ll serve you faithfully until your wheels finally stand still.

In this episode, I want to share with you a handful of strategies for maximizing your fitness at every age.

As you’ll see, the major difference between your younger and older years isn’t what you can do but how much. Older bodies love use but struggle with abuse.

So, let’s get started.

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