The Period Party PP# 95: Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan
Apr 23, 2018
29:29
Dr. Brianne Grogan is a Doctor of Physical Therapy, certified Women’s Health and Nutrition Coach, and the creator of FemFusion Fitness where she teaches core and pelvic floor friendly fitness. She is also the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.
In this episode, we talk about why women should consider their pelvic floor when exercising, whether or not you should do Kegel exercises, how a weak pelvic floor can impact your sex life, and more!
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