That Hoarder: Overcome Compulsive Hoarding

#133 What to prioritise when you can only do the absolute basics

Mar 29, 2024

Podcast explores prioritizing tasks in hoarding situations with limited energy. Tips include setting tiny achievable goals, adjusting expectations, and focusing on safety. Strategies for making tasks more manageable and finding motivation. Chapters cover CBT affordability, managing clutter, overcoming challenges with low energy, and unexpected insights.

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Introduction

00:00 • 2min

Navigating Priorities in a Hoarding Environment

02:08 • 3min

Overcoming Hoarding Challenges with Low Energy

04:40 • 14min

Exploring Podcast Subscriptions and Unexpected Insights

19:08 • 2min

Wrapping Up and Sponsor Advertisements

21:07 • 3min

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Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/

Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feeling depleted, the episode explores practical ways to approach the situation. Tune in for strategies to navigate hoarding with compassion and practicality, understanding that even the smallest progress is a step forward.

Prioritising tasks and setting realistic goals
Identifying the most effective tasks with limited time and energy
Being objective and evaluating what can be done with available energy
Avoiding busywork and focusing on tasks that push the needle
Adjusting high standards and expectations to avoid disappointment
Finding motivation in something you care slightly about
Identifying and prioritising safety concerns
Setting tiny, achievable goals to avoid feeling like a failure
Using the hummingbird method to set yourself up for success
Opting for tasks that require less emotional energy and decision-making
Making tasks easier and setting up for success
Incorporating comfort TV or music to make tasks more manageable
Establishing a single daily task
Seeking help to understand the reasons behind challenges
Exploring available options for support and improvement
Setting up a reward system without resorting to purchasing items
Practicing gentleness and self-compassion
Overcoming obstacles and taking small steps
Recognising that small progress is still progress
Implementing tasks that take only a few minutes to accomplish
Understanding that self-care can involve both urging yourself to do things and allowing yourself to rest
Consider effective use of limited time and energy.
Find one thing you care about.
Being kind to your future self.
Consider options for small impactful actions when lacking energy

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