Our guest today, Dr. David Berceli, provides us with the most fascinating information about finding your inner peace and the effect that trauma and tension has on your body. Dr. Berceli is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE).

In this episode, Dr. David Berceli and I discuss why so many people struggle to find happiness, and the inner work that must be done to improve your state of being. Dr. Berceli will also walk us through his incredible exercise proven to release tension and trauma in both adults and children.

In this episode we explore:

Opening up to and following your natural impulses
Understanding our need to have personal development
Allowing yourself to be all the pieces of who you naturally are
How our physical body responds to trauma

Resources from the episode:

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