In this week’s episode Crystal, Jon, Marc and Zoe talk to therapist Noelle Vitor about trauma and strategies to cope with the anxiety we are all living with daily. She has great insight from a brain science perspective for us to process the change and uncertainty we are facing. She recommends "The Coronavirus Anxiety Workbook," which you can download for free here: https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf Quarantine Round of the Week: Zoe 'Here I Sit and Wait for You' https://www.youtube.com/watch?v=4rul7DFPszk Spiccato: Giant Bubble Wand Our Social Media: @CHClassroom Marc Keehmer: @mrKeehmer Zoe Kumagai: @msKumagai Crystal Pridmore: @FinneyVAPA Jonathan Seligman: @mrSeligman [Twitter/Instagram] Email: chaoticharmonyclassroom@gmail.com #Quarantine #QuarantineLife #COVID_19 #ShelterInPlace #DistanceLearning #MusicEducation #MusicEd #MusEd #TheWellnessSociety #CoronavirusAnxiety #CoronavirusAnxietyWorkbook #RadicalAcceptance #PostTraumaticGrowth #TraumaInformedTeaching Bryan Pridmore is a financial advisor at Mission Trails Financial. Mission Trails Financial provides awareness, education and implementation for individuals and businesses looking to navigate their financial pathways. As a Fiduciary, the financial advisor is required to act with in the best interest of the client. Please setup an appointment by calling (619) 419-0238 or by visiting https://missiontrailsfinancial.com Crystal Pridmore is a co-host of Chaotic Harmony Classroom. To see more of what she is doing, visit Crystal Pridmore's home page at https://www.crystalpridmore.com Production & Equipment provided by Bryan Pridmore with Pridmoria.com "Capturing Memories Worth Treasuring" https://www.pridmoria.com https://www.facebook.com/pridmoria/