Optimal Health Daily - Fitness and Nutrition 3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
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Aug 25, 2025 Most running injuries arise from training imbalances rather than running itself. Overtraining and neglecting strength work can lead to joint pain and setbacks. Incorporating targeted strength training and smart mobility work can boost resilience and prevent injuries. A structured running program is essential, with an emphasis on gradual progression and variety. Additionally, prioritizing rest, proper mobility, and recovery practices like foam rolling can significantly enhance overall performance for runners.
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Injuries Stem From Training Imbalance
- Most people injure themselves because their training lacks balance, not because running is inherently harmful.
- Address training issues unique to runners to run consistently across the lifespan.
Start Slow With A Structured Plan
- Follow a structured running program and start slow to avoid overtraining and early injury.
- Use a run-walk program if you're an absolute beginner or recovering from injury.
Limit Running Days And Add Variety
- Avoid running every day; limit running to two to three times weekly and add three strength sessions.
- Vary your runs between long distance and intervals to allow recovery and progression.