I chat all about Taylor Swift this week! I start by doing a breakdown of my experience and thoughts about the eras tour, going into the lessons from it (how we can embrace our cringe, give up "looking cool", reclaiming girlhood and not waiting to do thinks you love. I then go into thoughts about why I think Taylor Swift's music has such staying power for us, why her lyrics seem to touch so many of us and her unique ability to capture a moment in time in our lives. Around minute 20 I go into a breakdown of one of my favorite songs The Archer, I go line by line breaking down how I think it's a perfect example of anxiety about a new relationship and I tie it into other songs of Taylor's including New Romantics, Peace, You Belong with Me and more. I also discuss themes in this song of resentment, self reflection, insomnia, acting impulsively, self sabotage and more. Hope you enjoy this episode as much as I loved recording it!

If you want MORE Taylor Swift content and therapy breakdowns, join my patreon : www.patreon.com/recoveredish

If you are interested in Therapy at my practice visit www.therapyforwomencenter.com We also just launched our kids practice www.therapyforkidscenter.com

Keep up with me and share your thoughts about this episode on instagram and TikTok by following @therapyforwomen

Resources Mentioned : "How Emotions Are Made" by Lisa Feldman Barrett, "Not Drinking Tonight" by Amanda White. Order my book here

Taylor Swift & Our Mental Health: Eras Tour Recap & Song Breakdown