Aware and Aggravated 63. Cures For Gym Anxiety
28 snips
Feb 12, 2023 Tips and tricks for overcoming gym anxiety, boosting confidence and alleviating gym anxiety, prioritizing personal goals and ignoring others' opinions, navigating expectations and anxieties as a beginner in the gym, comparing gym and coffee shop etiquette, and tips for overcoming gym anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Overcoming Gym Anxiety
03:32 • 4min
Boosting Confidence and Alleviating Gym Anxiety
07:16 • 4min
Overcoming Gym Anxiety
11:06 • 22min
Navigating Expectations and Anxieties as a Beginner in the Gym
33:17 • 2min
Navigating Gym and Coffee Shop Etiquette
35:06 • 2min
Tips for Overcoming Gym Anxiety
37:02 • 8min