35 | Kerrie Mohr, A Good Place Therapy Founder & My Therapist: Tips for Starting Your Therapy Journey

[VIDEO STARTS AT 1:25]

Hi guys --

For this week's episode, I interviewed my therapist, Kerrie! I've been seeing Kerrie for five years and have grown so much from my therapy journey.

Therapy can be an intimidating topic for a lot of us. In this episode, Kerrie shares her tips for finding a therapist and how to think about your therapy journey.

This week's conversation is in honor of Mental Health Awareness Month.

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Topics Discussed:

• Kerrie’s path of Self-Discovery: From social worker to therapist
• How disassociating her identity from her career helped her change paths
• Opening up her own private practice and then evolving it into a group practice
• Listen to yourself and trust the process
• Realize the power of questions
• How our society and societal standards and expectations have created an anxious generation
• How our multifaceted identities AND cultural expectations affect the work in therapy 
• Remember: therapy is not a quick fix solution
• Tips for finding a therapist

& more!

Kerrie's recos:

• Kindle App
• The Class by Taryn Toomey
• Marianne Williamson
• Dr. Alexandra Solomon's Podcast, Reimagining Love
• Esther Perel, top psychotherapist on relationships
• Terrence Real's book, Us: Getting Past You & Me to Build a More Loving Relationship

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Connect with A Good Place Therapy:

Learn More - https://www.agoodplacetherapy.com/

IG - @a_goodplace

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Connect with me:

Learn more about ⁠Theory & Practice⁠ here

IG - ⁠⁠⁠⁠⁠@theoryxpractice_⁠⁠⁠ & ⁠⁠⁠@anacordera⁠⁠⁠

Tik Tok - ⁠⁠⁠⁠⁠@theorynpractice⁠⁠⁠⁠⁠

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Thanks so much for listening!