Ep 48 - Keeping it real: Discussing Toxic Positivity with Whitney Goodman

As the calendar flips to a fresh page, let's embrace the start of the new month with a discussion that delves deep into mental health and toxic positivity. May is Mental Health Awareness Month, and we are excited to kick things off with a new episode. We all know how easy it is to get caught up in the endless stream of positivity that floods our social media feeds, but have you ever stopped to consider the potential downsides of this cultural phenomenon? That's why we invited our good friend, author and licensed marriage and family therapist, Dr. Whitney Goodman, to share her insights on the topic of toxic positivity.

In this episode, we'll dive into the meaning of toxic positivity, how it affects our mental health, and why it's essential to embrace a more authentic approach to our emotions. From the pressure to project an image of happiness and success on social media to the impact of toxic positivity on relationships, we got you covered. Join us for a captivating conversation that will broaden your understanding of positivity. Listen now for FREE on Spotify, Apple Podcasts, Amazon, or Youtube, and prepare to gain a whole new perspective on your mental health.

Purchase Toxic Positivity on Amazon - https://a.co/d/1C7BJwt

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